4 Week Webinar with Dr. Picara
Understand anxiety, manage it with natural methods,
let your gifts shine through!
So, What’s This All About?
- Four, one hour sessions discussing everything you wanted to know about anxiety and how to overcome it.
- Results of this seminar will be feeling more in your body, accessing your own creativity better, decreasing stress to increase quality sleep, improved focus and memory, and supplement/dietary recommendations so the best parts of you can shine through!
- Open to all the fabulous magical unicorns that are Actors Green Room members.
- Live sessions will be weekly starting mid April and ending beginning of May.
- Sessions will be recorded so you can enjoy it forever and ever and ever.
- First 20 participants to sign up receive a free phone consult with Dr. Picara for personalized feedback.
Tell Me The Fancy Specifics, Please!
Date: Thursdays April 12th, 19th, 26th and May 3rd
Time: 7:30-8:30pm EST
Deadline to Register: Friday, April 6th
The Stress Rollercoaster - Excitement, burnout and everything in between; learn how to hack your nervous system so you can chill out and still feel energized!
Finding your Heart - Coming home to yourself through breathing, meditation, and whole heart practices; learn how to get out of your head and into your body
Eat, Drink and Be Merry - Learn how your diet impacts your stress levels, what foods are stress busters and what supplements can help you feel alert, engaged and on point without stressing your system.
Review and Integration
Let’s outsmart anxiety, shall we!?